Welcome

Welcome to the Reset

Let's chat on Slack

Download schedule and join coaching

Guidelines

1. Eat whole food plant based

2. Avoid processed food

3. Stop overeating with an eating plan

4. Avoid alcohol

5. Move your body for 10 minutes a day

6. Meditate for five minutes a day

Nourish your body

Create your eating plan

Eating plant based

Food: It doesn't have to be complicated

Green smoothies and juices—where do they fit in?

What a day of eating this way looks like

Nourish your mind

Clean your kitchen

Cravings and urges

Learn how to calm fear

Manuals and emotional adulthood

Morning and evening routine

Review the Thought Model

Coaching replays

3. Stop overeating with an eating plan

This content is for Resetters only or has not been released.